Sign up to save your podcasts
Or
Share 93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
93: Q&A - Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn't use a bar pad when squatting...
93: Q&A
---
Planning a mesocycle
# of sorking sets for hypertrophy
Mind muscle connection
Protein amount per meal
Why you shouldn't use a bar pad when squatting...
Feeling unstable when doing split squats...
Why is body recomp easier on my upper body?
and more!
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
View all episodes
By Jordan Lips
4.9
331331 ratings
93: Q&A
---
Planning a mesocycle
# of sorking sets for hypertrophy
Mind muscle connection
Protein amount per meal
Why you shouldn't use a bar pad when squatting...
Feeling unstable when doing split squats...
Why is body recomp easier on my upper body?
and more!
---
Where to find me:
Instagram: @JordanLipsFitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
More shows like Where Optimal Meets Practical
View all
Well Beyond 40
1,104 Listeners
Muscle Science for Women
469 Listeners
Redefining Strength Podcast
293 Listeners
The Jordan Syatt Podcast
3,784 Listeners
The Brad Jensen Show
774 Listeners
Biceps After Babies Radio
2,113 Listeners
Mind Over Macros
1,134 Listeners
Eric Roberts Fitness
1,249 Listeners
EmPowered Radio
812 Listeners
Cut The Crap With Beth And Matt
296 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
230 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
Docs Who Lift
390 Listeners
The Macro Hour
589 Listeners
Front Page Fitness
68 Listeners