Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals.

Show Highlights:

RESOURCES MENTIONED:

 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals