Who: Bryan Boorstein (@BryanBoorstein)
---
Topics:
What makes a good program
What have you changed about your approach in the last 5 years
How has N1 affected your training and coaching?
Advanced set/rep schemes
Deloads - How? Why?
And other way more nerdy hypertrophy stuff...
---
Where to find Bryan:
Podcast: Eat Train Prosper
IG: @BryanBoorstein
Paragon Training Methods
Evolved training systems
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
View all episodes
By Jordan Lips
4.9
331331 ratings
Who: Bryan Boorstein (@BryanBoorstein)
---
Topics:
What makes a good program
What have you changed about your approach in the last 5 years
How has N1 affected your training and coaching?
Advanced set/rep schemes
Deloads - How? Why?
And other way more nerdy hypertrophy stuff...
---
Where to find Bryan:
Podcast: Eat Train Prosper
IG: @BryanBoorstein
Paragon Training Methods
Evolved training systems
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
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