Where Optimal Meets Practical

94: Bryan Boorstein (@BryanBoorstein) - HYPERTROPHY - What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF

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Who: Bryan Boorstein (@BryanBoorstein)

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Topics:

What makes a good program

What have you changed about your approach in the last 5 years

How has N1 affected your training and coaching?

Advanced set/rep schemes

Deloads - How? Why?

And other way more nerdy hypertrophy stuff...

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Where to find Bryan:

Podcast: Eat Train Prosper

IG: @BryanBoorstein

Paragon Training Methods

Evolved training systems

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Where to find me:

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

-JL

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Where Optimal Meets PracticalBy Jordan Lips
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