Crying Burns Calories

94 - Finding your groove with fitness again.


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On this episode I dive into something I am navigating in real time- falling in love with fitness again. As a lot of you know, I had to take a break from working out and teaching this year and it ended up being longer than expected. I tell you exactly why (we get personal!), how to navigate this if it has happened to you an also drop some exciting news that I have been hinting at! 


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Crying Burns CaloriesBy Katy Saltsman

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