Crying Burns Calories

94 - Finding your groove with fitness again.


Listen Later

On this episode I dive into something I am navigating in real time- falling in love with fitness again. As a lot of you know, I had to take a break from working out and teaching this year and it ended up being longer than expected. I tell you exactly why (we get personal!), how to navigate this if it has happened to you an also drop some exciting news that I have been hinting at! 


Want to join the January round of EVOLVE- My 10 week transformation program! Click HERE

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!

...more
View all episodesView all episodes
Download on the App Store

Crying Burns CaloriesBy Katy Saltsman

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

116 ratings


More shows like Crying Burns Calories

View all
Well-Fed Women by Noelle Tarr

Well-Fed Women

1,359 Listeners

Earn Your Happy by Lori Harder | YAP Media

Earn Your Happy

2,815 Listeners

The Goal Digger Podcast by Jenna Kutcher

The Goal Digger Podcast

12,055 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,681 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

2,965 Listeners

EmpowerHER by Kacia Ghetmiri

EmpowerHER

1,545 Listeners

Powerhouse Women by Lindsey Schwartz

Powerhouse Women

841 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,579 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,400 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

419 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,453 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,839 Listeners

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

119 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

373 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

574 Listeners