“I just ate... why am I STILL starving?"

If you've said this more than once, your body is actually trying to tell you something.

Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate.

The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn’t necessarily have to do with calories .

In this week's episode, Brooke breaks down:

The best part? You don't have to give up your favorite foods or your milk supply to feel nourished and strong.

🎉 Check out Busy Mom Meals or Brooke’s free postpartum nutrition workshop to finally take the guesswork out of what to eat. Links below!

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Eating healthy doesn’t have to mean spending hours in the kitchen. With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

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Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

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