“I just ate... why am I STILL starving?"

If you've said this more than once, your body is actually trying to tell you something.

Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate.

The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn’t necessarily have to do with calories .

In this week's episode, Brooke breaks down:

The best part? You don't have to give up your favorite foods or your milk supply to feel nourished and strong.

🎉 Check out Busy Mom Meals or Brooke’s free postpartum nutrition workshop to finally take the guesswork out of what to eat. Links below!

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With Busy Mom Meals, you’ll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! 

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen

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