Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers.

Show Highlights:

RESOURCES MENTIONED:

Website: Dr. Shawn Baker Website

Twitter: @ShawnBakerMD

Instagram: @shawnbaker

Facebook: Dr. Shawn Baker

YouTube: Dr. Shawn Baker

LinkedIn: Dr. Shawn Baker

📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals