Welcome to another episode of 'After the Affair' with your host, Luke Shillings.

Key Topics Discussed:

Introduction to Internal Family Systems (IFS):

• Understanding the basics of IFS and the concept of internal parts.

The Betrayed Partner and IFS:

• Identifying parts like the Protector, the Exiled Part, and the Angry Part.

The Unfaithful Partner and IFS:

• Identifying parts like the Exiled Part, the Impulsive Part, and the Guilty Part.

Practical Steps for Both Partners:

• Techniques to identify and engage with internal parts.

Personal Reflection:

• Luke shares his own experience with identifying and working with internal parts during his healing journey.

Listener Takeaways:

• Empower Yourself: Recognise your own strength and resilience in the healing process.

Reflective Questions:

1. Which parts of yourself have you noticed emerging in response to betrayal, and how have they influenced your thoughts and behaviors?

Resources Mentioned:

• Books and Articles on IFS: Explore literature on Internal Family Systems for deeper understanding and practical guidance.

Connect with Luke Shillings:

• Website: www.lifecoachluke.com

Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional advice. Always seek the guidance of a qualified health provider with any questions you may have regarding IFS.