Mom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe. She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life.


Follow Shonda Moralis
Free 7-day Mini-Meditation Challenge Sept 7th-13th
Sign up at www.shondamoralis.net
https://www.facebook.com/shonda.moralis.7
https://www.instagram.com/shonda.moralis/
https://www.linkedin.com/in/shonda-moralis-msw-lcsw-1b909356/


Make it Simple is sponsored by Soul CBD
Visit  www.mysoulcbd.com/makeitsimple  to get 15% off using code SIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative, LLC

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions