Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. In today’s episode, we dive into one of the most common struggles many daughters face: questioning whether their childhood trauma and mother wound "count."

If you've ever found yourself wondering, "Am I overreacting?" or "Is my experience really trauma?" this episode is for you. Whether you’ve been dealing with emotional neglect, narcissistic manipulation, or toxic family dynamics, it’s common to doubt the validity of your feelings.

In this episode, we explore:

• The struggle of self-doubt: How trauma brain and wise mind are often at odds, leaving you stuck in a loop of questioning whether your experiences are “bad enough” to be considered trauma.
  

• The shame spiral: Why you may feel guilty or ashamed for even acknowledging the pain of your mother wound, and how this internal conflict can keep you stuck in emotional turmoil.
  

• Understanding narcissistic abuse: How narcissistic mothers and emotionally limited parents create environments where their daughters question their reality and invalidate their feelings.
  

• Practical tips for breaking the cycle: Tools and strategies to help you navigate the tension between your trauma brain and wise mind, so you can start validating your own experiences and reclaiming your peace.
  

If you’re wondering whether your trauma “counts” or if you feel like you’ve been stuck in a cycle of doubt and guilt, this episode will help you understand why—and more importantly, how to break free.

Resources mentioned in the episode:

• Tuesday Group

• Thursday Group

• Mayhem Daughters

• Simple Scripts for Saying Hard Things
  

Support the Show: If you enjoyed this episode, please leave a review on Apple Podcasts or share it with someone who might benefit. Your support helps the show reach more daughters in need of community and healing.