"I'm not perfect, …but I'm enough." – Harold S. Kushner

In this episode, Rachel shares her story and highlights:

• Learning to recognize the uncomfortable feelings, and how to manage them, when it comes to balancing work and family
• Understanding our inner "rescuer" and looking at the origins of this behavior
• How "imperfect consistency" is the key to creating meaningful and lasting changes

Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology

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