"If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel

In this episode, I talk about:

• Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays

• The importance of "wildly imperfect, consistent action" when creating change in your life

• Acknowledging the consequences of neglecting the emotional, physical, and spiritual parts of ourselves

Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy