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96. Enjoy dessert without falling off track đŞâ¨
You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if youâre already dreading the January spiral⌠this episode is your permission slip to breathe.
Because yes, you can enjoy dessert and still feel amazing in your body. You just need the right tools, swaps, and mindset going in.
Inside the episode:
⢠Why dessert feels harder this time of year (spoiler: itâs the blood sugar roller coaster before the party)
⢠The 4 things you should absolutely avoid doing if you want to enjoy dessert without overdoing it
⢠What actually works to keep cravings calm and steady
⢠Delicious dessert swaps that taste shockingly good
⢠My go to high protein holiday treat you can make in one minute
This is for you if:
â You want to enjoy treats without losing progress
â Youâre tired of âbeing goodâ all week then eating every cookie in sight
â January keeps feeling like digging out of a sugar coma
Weâre not doing that this year.
The magic isnât in avoiding dessert. Itâs in supporting your body so you can have the treat, enjoy it, feel satisfied, and move on.
A few truths from the episode:
"Itâs not a willpower problem, itâs biology."
"The key isnât avoiding dessert, itâs preparing your body for it."
"Willpower canât compete with low blood sugar, high stress, and no sleep."
You deserve to enjoy the season and feel good doing it!
-----------------------
Please rate, review and subscribe to the podcast! âď¸âď¸âď¸âď¸âď¸
With Busy Mom Meals, youâll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!Â
Free Workshop:Â How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen
Ready to join us inside the Nutrition for Mamas Reset? Click here!
đ Follow me & say hi on Instagram @nutrition.for.mamasÂ
Subscribe to Youtube Channel:Â https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert:Â https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout:Â https://app.expectingandempowered.com/subscriptions/
View all episodes
By Brooke MIller, RD, CLC
5
8686 ratings
You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if youâre already dreading the January spiral⌠this episode is your permission slip to breathe.
Because yes, you can enjoy dessert and still feel amazing in your body. You just need the right tools, swaps, and mindset going in.
Inside the episode:
⢠Why dessert feels harder this time of year (spoiler: itâs the blood sugar roller coaster before the party)
⢠The 4 things you should absolutely avoid doing if you want to enjoy dessert without overdoing it
⢠What actually works to keep cravings calm and steady
⢠Delicious dessert swaps that taste shockingly good
⢠My go to high protein holiday treat you can make in one minute
This is for you if:
â You want to enjoy treats without losing progress
â Youâre tired of âbeing goodâ all week then eating every cookie in sight
â January keeps feeling like digging out of a sugar coma
Weâre not doing that this year.
The magic isnât in avoiding dessert. Itâs in supporting your body so you can have the treat, enjoy it, feel satisfied, and move on.
A few truths from the episode:
"Itâs not a willpower problem, itâs biology."
"The key isnât avoiding dessert, itâs preparing your body for it."
"Willpower canât compete with low blood sugar, high stress, and no sleep."
You deserve to enjoy the season and feel good doing it!
-----------------------
Please rate, review and subscribe to the podcast! âď¸âď¸âď¸âď¸âď¸
With Busy Mom Meals, youâll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less!Â
Free Workshop:Â How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen
Ready to join us inside the Nutrition for Mamas Reset? Click here!
đ Follow me & say hi on Instagram @nutrition.for.mamasÂ
Subscribe to Youtube Channel:Â https://www.youtube.com/@BrookeMMiller
Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert:Â https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout:Â https://app.expectingandempowered.com/subscriptions/
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