What does an emotionally shut down man actually look like?

Spoiler: Usually not what people think.

In this powerful conversation, Luke and Alana explore the hidden reality of emotional shutdown in men—especially the high-performing, successful men who appear “fine” on the outside but are deeply disconnected on the inside.

From avoidant attachment to compulsive behavior, emotional numbness, and relational loneliness, this episode helps both men and betrayed partners understand what’s really happening beneath the surface.

Healing is possible. Deeper connection is possible.

But first—you have to feel.

Chapters

• 02:08 What Being Emotionally Shut Down Looks Like

• 04:21 High Performing Shut down

• 09:33 Inside the Shutdown

• 12:59 Signs and Logic

• 17:14 Learning Emotional Safety

• 19:55 Tears and the Body

• 22:21 Busy vs Stillness

• 24:08 Chasing Intensity

• 29:53 Numbness and Dissociation

• 38:28 Individuation and Reconnection

Watch the episode on YouTube ⁠HERE

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Wanting more? Choose Recovery Services offers many courses specifically for men:

• Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

Additional Resources from Choose Recovery Services:

• Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

• Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. 

Learn more and register for courses at chooserecoveryservices.com