On Season 8 Episode 7 of A Little Birdie Told Me, host Rebecca Horan talks to Orla Hopkins. Orla is a mum of two, former athlete and co-founder of New Dimensions Active, a speaker and trainer. At the age of 19 Orla experienced a grief like no other and fitness and movement saved her life when she hit rock bottom. Orla went on to marry and have two children and has used her grief to help others, Orla is a well-respected business woman and role model.

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