🖤 FREE Attachment LIBRARY (30+worksheets, prompts, quizzes and more)

https://linktr.ee/the.anxious.to.secure.coach

🖤 FREE 3min Attachment Style QUIZ 

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

I’m spilling a secret today… 🖤

Recently, I filled out a survey for people who’ve earned a secure attachment, and it asked questions that cut straight to the heart of how we actually get there.

What changed, what worked, and what no one tells you about leaving anxious patterns behind.

I decided to share my answers with you.. everything I revealed about my journey from anxious to secure.

The things I did daily, the mindset shifts, and the practices that rewired my nervous system so I could stop spiraling over texts, stop over-giving, and finally feel safe in love.

If you’ve ever wondered why you attract avoidants, why your anxious brain can’t stop catastrophizing, or how it actually feels to go from panicking in love to calm, grounded, and confident, this episode is your insider look.

Think of it as me giving you my secret roadmap, the exact insights I shared with a survey of people who’ve done the work and truly become secure.

🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps

(With Your Avoidant Partner)

https://www.the-marriage-coach.com/overthinkingcourse

🖤  ON SALE: How to STOP needing so much reassurance via text

(because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)

https://www.the-marriage-coach.com/textanxiety

1:1 Coaching Offers (via video calls or whatsapp)

https://tr.ee/PInPmy

Free Find your ANXIOUS Archetype NOW (to feel calmer)

https://tr.ee/9s05-v9M30

Free: Anxious to Secure Checklist

https://www.the-marriage-coach.com/anxioustosecurechecklist

Free Quiz: Find your top 2 Relationship needs 

(before your subconscious will sabotage you by meeting it in unhealthy ways, through like overthinking, clinging too hard to chasing)

https://themarriagecoach.outgrow.us/needs

CHAPTERS:

00:00 Understanding Attachment Styles

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.