WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM

October start dates filling up!

💖Learn more & join me here

💡FREE MINDSET SHIFTS GUIDE HERE

GET STARTED ON YOUR TRANSFORMATION⬇️

💻Fat Loss Plan: get our proven plan for fat loss

🛍️Grab & Go Shop: shop all of our resources, including a macro count from me

In this episode, I dive into the critical mindset shift necessary for sustainable weight loss and lifestyle changes. I share insights from my own 100-pound weight loss journey and the experiences of my most successful clients. By committing to this mindset shift, you can avoid common pitfalls like self-sabotage and build a lasting, healthy lifestyle. 

00:00 Introduction and Podcast Overview 

01:30 Reflecting on Recent Struggles 

03:22 The Most Important Mindset Shift 

08:41 The Role of Mindset in Weight Loss 

14:44 Understanding Self-Sabotage 

19:12 The Key Mindset Shift for Success 

26:45 Prioritizing Lifestyle Changes 

29:09 Commitment to Long-Term Goals

45:21 Invitation to Coaching Program 

48:27 Final Thoughts and Resources

Connect with me on social

1. Instagram | @balancebyhilary
2. Facebook | Balance by Hilary
3. TikTok: @balancebyhilary

WEBSITE:

www.balancebyhilary.com