Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate. 

Episode Highlights:

- How Holly got to where she is right now

- Where to start on your fitness journey

- The benefits of strength training

- How women should be eating and exercising different than men

- How to overcome gym intimidation

- & so much more!

Connect with Holly:

- Website: hollyperkins.com

- Instagram: @hollyperkins

- Download Holly's guide to nutrition here

- Download Holly's 6 Week Strength and Cardio Plan here

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠