"I am too weary to listen, too angry to hear." - Daniel Bell

In this episode, Kimberly shares her story and highlights:

• Understanding the different reasons why anger shows up within us and how it can become part of our identity

• Being aware that anger is a "symptom" of something happening in our inner emotional world that requires attention

• The importance of being able to understand your own feelings in order to be effective in helping your child understand theirs

Kimberly is a wife and mother on a self-proclaimed healing journey. Find out more about her on Instagram @running.on.grit

Continue the conversation on Instagram @heatherchauvin_

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