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In this episode I dive into the topic of self-sabotage and its impact on your weight loss goals. Learn how to embrace imperfection, focus on progress over perfection, and harness the power of your brain to override automatic habits. 

00:00 Introduction to the Podcast 

01:08 Understanding Self-Sabotage 

03:14 Embracing Imperfection 

06:12 Steps to Overcome Self-Sabotage 

11:14 Identifying Common Self-Sabotage Patterns 

18:34 Overriding Self-Sabotage for Success 

20:14 Invitation to Coaching and Final Thoughts

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