Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our diet and mental health.

In this episode, we dive into how our eating habits affect our mood and mental well-being, especially in a post-pandemic world. Dr. Naidoo offers eye-opening perspectives on how changes in our lifestyle can impact our mental health, and shares tips for making changes to our routines gradually and with grace, so they become lifelong habits.

We unpack the connection between metabolic syndrome and anxiety, shedding light on how our physical health can reflect and influence our mental state.

Dr. Naidoo also outlines her new book, Calm Your Mind with Food, a full-body approach to relieving anxiety. With her anti-anxiety recipes and meal plan guidelines, Dr. Naidoo reveals how to effectively use food and nutrition as an essential tool for calming the mind. Definitely check it out if you’re looking for a trustworthy and accessible way to improve your mental health with your diet!

(00:05:25) A New Field in Mental Health: Nutritional Psychiatry

(00:18:19) Identifying & Healing Metabolic Syndrome

(00:28:24) Six Pillars of Calming the Mind

(00:36:25) Building Your Anti-Anxiety Eating Plan

Click here for full show notes

Guest Info:

Website: umanaidoomd.com

Instagram: @drumanaidoo

Read: Calm Your Mind with Food by Uma Naidoo, MD

Read: This Is Your Brain on Food by Uma Naidoo, MD

Resources:

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