Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship with exercise or her body image.

She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise.

On this episode, you'll hear about Jessica's journey and how after just one month with Lindywell she has transformed her relationship with exercise by shifting her mindset. Don't miss out on hearing about Jessica's transformation.

You will want to hear this episode if you are interested in...

• Jessica's journey with exercise [3:22]
• Why pilates is exactly what Jessica needed [14:51]
• Why Jessica sets intentions before each workout [17:44]
• The physical progress Jessica made [22:19]
• A piece of advice from Jessica [28:12]

Resources & People Mentioned

• The Surprising Pilates Transformation of a Former Personal Trainer

Connect with Jessica Thiefels

• @JessicaThiefels on Instagram
• Jessica's LinkTree

Follow Lindywell

• On Facebook
• On Instagram

Join Lindywell

• Check out your FREE 14-day trial!

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