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UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other.
By Chad Wesley Smith4.9
426426 ratings
UC Berkeley Strength & Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other.

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