Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up. 

Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a smarter, more sustainable way to keep going.

I’m walking you through the mindset shift that’s changed everything for me, especially in the chaos of postpartum and my personal fat loss strategy… one that leans on energy awareness and timeline thinking, not hustle and willpower. If you’ve ever felt like you’re “failing” for not giving 100%, this conversation will change how you show up for your goals and your body.

🛎️ FREEBIES & RESOURCES:

• Join the waitlist for the next Free Live Training for The Fat Loss Formula: https://mindinmymacros.com/formula
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• Want to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
• Ready to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

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Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26