You know it's important to exercise, and actually, you want to because you feel so much better when you do. But as a busy working mom, the question is where does it fit??

In this episode, I'm walking you through exactly how I coach women to start (or restart) a movement routine in a season where time feels tight, kids need you, and work is full.

I talk about:

• Why auditing your time is the first step

• How to let go of all-or-nothing thinking

• What it really means to "expand your definition" of exercise

• How to use 1–5% improvements to build momentum

• Why you should experiment at least three times before deciding something "doesn't work"

From 10-minute living room workouts to lifting heavy weights years later, I'm sharing what this has looked like in my own life — and how you can plant the seeds now for the routine you want long-term.

If movement is one of your goals this year, this episode will help you start — without waiting for more time, more energy, or a different season.

==========================

🔗 Links & Resources:

==========================

• Follow Simi Botic on Instagram

• Apply for 1:1 coaching

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!