"The way we spend our time defines who we are." ― Jonathan Estrin

In this episode, I talk about:

• How having a strategy is necessary, but the emotional components of our experience are just as important
• How to get out of your head and back into your body so that you can tap into what you are really needing
• Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune

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Access the application for ALIVE Coaching here: heatherchauvin.com/alive