“The way we spend our time defines who we are.” ― Jonathan Estrin

 

In this episode, I talk about:

• How having a strategy is necessary, but the emotional components of our experience are just as important 
• How to get out of your head and back into your body so that you can tap into what you are really needing
• Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune

Remember to DM me on Instagram! @heatherchauvin_ 

Access the application for ALIVE Coaching here: heatherchauvin.com/alive