Today on the show I have a special guest named Heather Lasco, a fellow registered dietitian, and we are talking about so many things related to our relationship with food and our bodies. Heather is such a wealth of knowledge and wisdom and I know you’re going to learn a ton from her. 

 

You’ll hear us talk about: 

1. The overlap between dieting, disordered eating and eating disorders (and some surprising insights about common misconceptions about why these issues with food tend to get overlooked).

 

2. Body liberation as a powerful tool to help you navigate body image struggles, and why body positivity tends to fall short. 

 

3. AWhat to do if you’re feeling “stuck” in your process of finding peace with food. Maybe you’ve realized that dieting doesn’t work, and you’re listening to your body with food, but you still aren’t happy with your body and you don’t know what to do. 

 

4. And finally, we talk about how to explore your relationship with alcohol alongside food, and some key differences in how to think about alcohol vs food when it comes to giving yourself unconditional permission. 

 

There’s SO much richness to this episode and I can’t wait for you to hear it. 

 

Today’s Wellness Woo is continuous glucose monitors.

 

Resources Mentioned:

Join my Facebook group Intuitive Eating Made Easy

Check out Heather Lasco's Resources