Welcome back to the Waist Away Podcast! This week Chantel did a thin eater interview with her aunt, Ferri. She shared some simple but powerful insight into how she lost weight and managed to keep it off for over 25 years. Enjoy!

Video version: https://www.youtube.com/watch?v=yWCJQpRJocU

 

Time Codes

01:52 Ferri’s Journey To Weight Loss

05:25 How many meals in a day she eats

06:17 Eating slow

09:02 Don’t deprive yourself of food

10:14 Do you feel like you overeat?

11:03 What are the foods you love?

13:16 Describe how you savor your food?

15:13 Do you gain weight when you visit your family overseas?

16:17 How do you know when your body is physically hungry?

17:12 How do you know when you’re full?

19:06 You’re focused on people when you’re eating together… why is that?

20:44 When did you start cutting your sandwich portion sizes down at restaurants?

23:06 How do you think about food only when you’re hungry?

25:28 How do you not obsess over food?

26:43 Explain what Ramadan is and explain what Muslim's do for fasting in that month.

28:32 Eating windows

32:47 How long does it take you to eat?

33:20 What’s something you eat and savor?

35:14 How many times do you chew before swallowing?

36:50 Stress eating

38:27 How do you respond to people who think you should be obligated to eat?

 

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***