We talk about boundaries, healing, manifesting, spirituality, and all these other mental and physical parts of becoming the best version of yourself but now it's time to address your physical health. It's time to start being mindful of what you put in your body and how you take care of it. You expect it to get you through life in good health so it's time to start taking care of it.

Topics discussed in this episode:

• When I got really sick in college (what made me start taking better care of my health)
• My "radical" thoughts about health
• Focusing on prevention vs treatment
• 5 ways to start improving your health
• How to get yourself to start exercising

Mentioned in this episode:

• The 5 AM Club

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