Q&A 3.13.22
---
-Can you back calculate maintenance calories based on your rate of fat loss?
-How do I help clients set goals?
-Is it OK if I don't want to bulk/cut and just recomp?
-Is there a benefit to syncing your macros to your menstrual cycle?
-Can you work on getting stronger in the deadlift while training for hypertrophy?
-Are push-ups and pull-ups good for hypertrophy?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
View all episodes
By Jordan Lips
4.9
315315 ratings
Q&A 3.13.22
---
-Can you back calculate maintenance calories based on your rate of fat loss?
-How do I help clients set goals?
-Is it OK if I don't want to bulk/cut and just recomp?
-Is there a benefit to syncing your macros to your menstrual cycle?
-Can you work on getting stronger in the deadlift while training for hypertrophy?
-Are push-ups and pull-ups good for hypertrophy?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
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