This new Soloside is RICH with empowering thoughts, supportive energy, AND resources that will help you to keep your mindset, body + spirit STRONG through this challenging period we are facing with #covid-19 hitting us globally.

Sending love, strength + light to all of you. We got this.

RESOURCE MENTIONS:

Power Mind Group Coaching Info here:

Dr. Peter Attita

• IG: @peterattitamd
• Website: www.petrattitamd.com 

Sport Psychologist Michael Gervais 

• IG: @michaelgervias
• Podcast: Finding Mastery
• Website: www.findingmastery.net

Books:

• The Obstacle Is The Way
• Stillness Is The Key

Tracy Stanbury Yoga

• IG: @tracylynnwithlove
• Tracy’s Patron Yoga Videos Sign Up Link 

My BeautyFuel recipe ebook

Dr.Gabrielle Lyon

• IG: @drgabriellelyon
• Website: www.drgabriellelyon.com
• Listen to Dr.Gabrielle featured on BlackBeltBeautyRadio
• Dr.Gabrielle featured on DrMarkHyman-The Doctors Farmacy podcast EP 

Other NON mentioned Podcast I LOVE for Health, Fitness + MIndset:

Mindpump —I LOVE LOVE LOVE this podcast it’s right there next to my #1— Joe Rogan as my favorite podcasts hands down.

Impact Theory with Tom Bilyeu— This podcast is in my top 3 for sure next to Mind Pump and Joe Rogan. It also hosts Health Theory which hosts some of the greatest leaders and experts in health and wellness. And Tom’s wife, Lisa Bilyeu, entrepreneur badass and one of my homegirls, also hosts her podcast Women Of Impact— an excellent show geared towards females who want to elevate themselves from mind, body, business + spirit. Everything Tom + Lisa produced is on the HIGHEST level of quality, trust me on this.

Next Level Human — Jade Teta is not only a highly regarded Integrative Physician but he is also a kick-ass author who gets down on Philosophy and Self Development— BOTH are essential for fortifying your mind to serve you on the highest level.