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In this episode, I share a transformative mindset shift that has been pivotal in my weight loss journey and has significantly helped my clients. I introduce the concept of becoming a 'Snob,' which is all about setting boundaries and having discernment in your weight loss efforts. By being selective with your energy, time, and influences, you can avoid overindulgence and self-sabotage. I discuss how true balance means setting clear guidelines to enjoy your favorite foods while still seeing results. Tune in to learn how to reframe your thinking, protect your peace, and achieve your weight loss and wellness goals without compromising your progress. 

00:00 Welcome and Introduction 

00:40 The Mindset Shift: Becoming a Snob 

03:09 Balance is Not a Free-for-All 

07:18 Setting Boundaries and Protecting Your Dream 

15:28 The Battle Between Old Habits and New Goals 

18:47 The Impact of Time Management on Your Well-being 

19:13 Breaking Free from Social Media Addiction 

20:21 Protecting Your Mental Energy 

24:02 Reevaluating Special Occasions 

29:31 Becoming a Food Snob 

32:01 Setting Boundaries and Guidelines 

32:48 Invitation to Coaching and Final Thoughts

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