What Can I Eat to Help Fight Depression and Anxiety?

Good gut bacteria kill disease-producing cells, synthesize vitamins, affect hormone activities, and help break down food. But the number and diversity of these good bacteria… can be negatively affected by stress, anxiety, and depression. 

But does it work the other way around? Can the state of your gut affect your mental health? By Debbie Ingram at NutritionStudies.org 

#vegan #plantbased #plantbasedbriefing #gutmicrobiome #anxiety #depression #nutrition #wfpb 

 

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Original post: https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/ 

Related Episodes:

786: Diet to Fight Depression? https://plantbasedbriefing.libsyn.com/786-diet-to-fight-depression-by-thomas-campbell-md-at-nutritionstudiesorg  

303: How Foods Are Tested For Depression https://plantbasedbriefing.libsyn.com/303-how-foods-are-tested-for-depression-by-dr-michael-greger-at-nutritionfactsorg 

282: Going Plant Based for Your Mental Health? Here Are Some Things to Keep In Mind https://plantbasedbriefing.libsyn.com/282-going-plant-based-for-your-mental-health-here-are-some-things-to-keep-in-mind-by-melissa-mondala-md-at-forksoverknivescom 

124: Diet and Depression: Exploring the Connection https://plantbasedbriefing.libsyn.com/124-diet-and-depression-exploring-the-connection-by-lindsay-morris-at-forksoverknivescom 

49: Food and Mood: Eating Plants to Fight the Blues https://plantbasedbriefing.libsyn.com/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg 

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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