Metabolic Freedom With Ben Azadi

#984 The Great Blue Zones Deception: Why the World’s Longest-Lived People Actually Thrive on Meat, Animal Fat & Seasonal Eating with Mary Ruddick


Listen Later

Mary’s Healing Journey: Once bedridden with dysautonomia, Mary reversed her condition through ancestral nutrition, high-fat animal foods, and nervous system restoration.


🌍 Debunking Blue Zone Myths:

  • Mary lived in every Blue Zone and confirms they're not plant-based.
  • Animal fats, organ meats, and seasonal animal products are staples.
  • Even vegetables are cooked in lard, tallow, or butter.
  • She exposes the flawed data and cultural misunderstandings behind Blue Zone studies and Dan Buettner’s conclusions.

  • 🥦 The Truth About Plant Toxins:

    • Plants have complex chemical defense systems (oxalates, lectins, phytates).
    • Historical cultures processed plants carefully — modern diets skip this, leading to gut damage and inflammation.
    • Potatoes, corn, and nightshades require specific detox methods our ancestors mastered.

    • 🧠 Gut Health & Microbiome Masterclass:

      • Mary explains how gut bacteria placement matters more than just diversity.
      • Fiber is non-essential; animal-based diets can improve microbiome health.
      • The environment, light exposure, and mindset play a bigger role in microbiome shifts than food alone.
      • Carnivore diets can increase beneficial bacteria and diversity—Ben shares his 90-day N=1 CGM and stool test experiment as proof.

      • 🧪 Problems with Food Sensitivity Testing:

        • Tests are unreliable and misleading.
        • Food avoidance without gut healing just leads to more intolerances over time.

        • ❤️ The Power of Traditional Diets:

          • Modern food dogma has no historical or biological basis.
          • Mary encourages returning to ancestral eating: nutrient-dense fats, organ meats, seasonal fare.
          • Westerners must relearn what indigenous cultures never forgot.

          • Website: http://www.maryruddick.com


            Instagram: @maryqueenofheart


            📚 Free Resource:


            🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

            http://www.burnfatbook.com


            📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)


            🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

            https://www.ketokamp.com/sponsorship-deals

            ...more
            View all episodesView all episodes
            Download on the App Store

            Metabolic Freedom With Ben AzadiBy Ben Azadi

            • 4.8
            • 4.8
            • 4.8
            • 4.8
            • 4.8

            4.8

            1,009 ratings


            More shows like Metabolic Freedom With Ben Azadi

            View all
            The Jesse Chappus Show by Jesse Chappus

            The Jesse Chappus Show

            1,544 Listeners

            Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

            Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

            1,681 Listeners

            Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

            Optimal Protein Podcast with Vanessa Spina

            794 Listeners

            Dhru Purohit Show by Dhru Purohit

            Dhru Purohit Show

            3,537 Listeners

            Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

            Low Carb MD Podcast

            1,117 Listeners

            Dr. Shawn Baker Podcast by Dr. Shawn Baker

            Dr. Shawn Baker Podcast

            457 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            805 Listeners

            Fasting For Life by Dr. Scott Watier & Tommy Welling

            Fasting For Life

            1,140 Listeners

            Nutrition with Judy | Carnivore Diet by Judy Cho

            Nutrition with Judy | Carnivore Diet

            451 Listeners

            The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

            The Metabolic Classroom with Dr. Ben Bikman

            234 Listeners

            Stay Off My Operating Table by Dr. Philip Ovadia

            Stay Off My Operating Table

            174 Listeners

            The Fasting Method Podcast by The Fasting Method

            The Fasting Method Podcast

            596 Listeners

            Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

            Keto Made Simple - Learn With Doctor Westman

            164 Listeners

            Keto/Carnivore Conversations by Robert Kiltz MD.

            Keto/Carnivore Conversations

            160 Listeners

            The Primal Podcast by Rina Ahluwalia

            The Primal Podcast

            209 Listeners