For this episode, Patrick stepped away from his tech desk and we spoke less about technology (not at all, in fact) and more about the psychology, biology, sociology and practicality of the human experience. We chatted about who we surround ourselves with, how to change the way we think, unconditional kindness, childhood table-tennis, my first ever self-help book and its impact on me, lucid dreaming, Meccano sets, moments that change us, emotional and behavioural tipping points, growing through discomfort and lots more. Enjoy.

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