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In this episode, I'm thrilled to share transformative wellness habits that have been game changers for me and my clients. I reflect on my personal journey, from battling severe illness to thriving with intentional lifestyle changes like getting fresh air each morning and mindful protein intake. I also cover the benefits of balanced snacking, meal planning, and reducing alcohol for better mental and physical health. Join me as I dive into tracking progress, reducing screen time, and making small but impactful changes to improve overall wellness. 

01:23 Fall Vibes and Personal Updates 

03:58 Holiday Excitement and Upcoming Plans 

06:08 Celebrating Episode 100 

07:35 Eight Wellness Habits That Changed My Life 

11:54 Habit 1: Fresh Air in the Morning 

17:22 Habit 2: Nourishing Snacks 

23:05 Habit 3: Tracking Progress and Habits 

27:55 Habit 4: Reducing Alcohol Intake 

29:06 Personal Experience with Alcohol 

30:38 Impact of Reducing Alcohol 

34:24 Meal Planning for Wellness 

37:33 Grocery Shopping Habits 

40:57 Family Time and Outdoor Activities 

48:38 Reading at Bedtime vs. Scrolling 

51:01 After Meal Walks 

52:33 Conclusion and Encouragement

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www.balancebyhilary.com