Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary.

My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving, what I’m struggling with, and everything in between.

If you would like an honest look at where I am in my wellness journey, press play. 

You will want to hear this episode if you are interested in...

• Where my life has been over the past ten years [2:02]
• How my morning routine has shifted in the last six months [6:10]
• How I strive to challenge myself [9:40]
• What we just released in the Lindywell app [12:30]

Resources & People Mentioned

• Lindywell Resistance Bands
• Lindywell Hand Weights

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