This week, Dr. Ali Novitsky is back for more and we're diving deeper into the bigger picture around nutrition, fitness, and the multiple layers involved in the pursuit of optimal health. Tune in this week to discover the biggest obstacles stopping people from creating optimal health, and what you can do about them. We're discussing the benefits of focusing on preventive health measures, the role of nutrition in optimal health, and setting boundaries in support of your physical and mental health. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/99" target="_blank" rel="noopener">https://habitsonpurpose.com/99</a>

This week, Dr. Ali Novitsky is back for more and we're diving deeper into the bigger picture around nutrition, fitness, and the multiple layers involved in the pursuit of optimal health. Tune in this week to discover the biggest obstacles stopping people from creating optimal health, and what you can do about them. We're discussing the benefits of focusing on preventive health measures, the role of nutrition in optimal health, and setting boundaries in support of your physical and mental health. Get the full show notes and more information here: https://habitsonpurpose.com/99

This week, Dr. Ali Novitsky is back for more and we're diving deeper into the bigger picture around nutrition, fitness, and the multiple layers involved in the pursuit of optimal health. Tune in this week to discover the biggest obstacles stopping people from creating optimal health, and what you can do about them. We're discussing the benefits of focusing on preventive health measures, the role of nutrition in optimal health, and setting boundaries in support of your physical and mental health. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/99" rel="noopener noreferrer">https://habitsonpurpose.com/99</a>

99. Diving Deeper into Optimal Health with Dr. Ali Novitsky (Part 2)

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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99. Diving Deeper into Optimal Health with Dr. Ali Novitsky (Part 2)

99. Diving Deeper into Optimal Health with Dr. Ali Novitsky (Part 2)

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