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Blocking your ex on social media is a common bit of breakup advice, but what about taking it a step further by doing a complete digital detox?

HOW and WHY might taking this bold step into the present moment help you heal from your breakup? Push play to find out!

The episode includes our personal stories about turning off social media after our breakups, Clair’s recent digital detox, and of course, tips for making a digital detox a success.

Some additional episodes to help:

-11: Social media after a breakup

-31: The best things we did after a breakup

-90: To block or not to block

Keep up with the Ex-Philes gals! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.