WOMP 99: Q&A
---
-How to know it's time to deload
-Are insulin spikes bad for health?
-Realistic fat loss expectations
-Main issues when people bulk
-Should you start with a big or small deficit?
-Why is it so easy to gain weight?
-Can 45 degree hip ext replace a glute bridge?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
WOMP 99: Q&A
---
-How to know it's time to deload
-Are insulin spikes bad for health?
-Realistic fat loss expectations
-Main issues when people bulk
-Should you start with a big or small deficit?
-Why is it so easy to gain weight?
-Can 45 degree hip ext replace a glute bridge?
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: [email protected]
---
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
-JL
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