This week on Vitality Radio Podcast Jared rants at high speed about caffeine!

The average American consumes around 300mg of caffeine every day. Energy on demand is a huge need in a crazy stressed out world. Caffeine can help, but there are so many other options to increase and enhance energy. Jared discusses a lot of these options. Thinking outside the box, there are plenty of options.

Jared also gives real-world tips on how to get more and better sleep and how to support your body in its production of internal energy.

You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on Apple Podcasts.

Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.