The 9 Pillars of Wellness to Wonderful

“Despite teaching wellness, we still felt depleted, tired, stressed, and disconnected. We aspired for something more. What if there was a way to feel more energetic and connected to ourselves and our loved ones? What if we had the skills to regulate and resource ourselves to manage stress? What if life felt expansive with ample opportunities for joy? In short, what if life was wonderful?” Listen to today’s episode for details, written by Dr. Alona and Dr. Matt at NutritionStudies.org 

#vegan #plantbased #plantbasedbriefing #lifestylemedicine #weheal #connectiondocs

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Original post: https://nutritionstudies.org/the-9-pillars-of-wellness-to-wonderful/ 

Books:

Wellness to Wonderful: https://www.amazon.com/dp/B0C2S1JGZK?tag=&linkCode=ogi&th=1&psc=1 

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity: https://a.co/d/7xc2dCt  

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

 

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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