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A better way to worry
There are benefits to worry! It can future-proof us from disaster, and remind us to do things. But it can also be exhausting, distracting and debilitating. We’ve got some thoughts from Dr Balu Pitchiah from the Emotional Welness Clinic to help you to mindfully worry in a way that will help – not harm – you.
LINKS
- Read ‘The surprising upside of worrying’ from BBC Future
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
There are benefits to worry! It can future-proof us from disaster, and remind us to do things. But it can also be exhausting, distracting and debilitating. We’ve got some thoughts from Dr Balu Pitchiah from the Emotional Welness Clinic to help you to mindfully worry in a way that will help – not harm – you.
LINKS
- Read ‘The surprising upside of worrying’ from BBC Future
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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