A Certain Age

By Katie FogartySociety & Culture Business Education Self-Improvement Careers

Favorites
65
Followers
Typical duration
42 min
per episode

Based on Podcast App listening data

A Certain Age episodes

August 14, 2023 Super Bloom Author Megan Tady on the Eight-Year Journey to Overnight Success
Debut novelist Megan Tady schools us on love, loss, hard conversations, and the wild, wonderful phenomena of Super Blooms – wildflowers with seeds that lie dormant for years only to blossom unexpectedly when conditions are exactly right. We dive into her rom-com novel, “Super Bloom,” and cover late blooming, the highs and lows of female friendship, the long and winding road to “overnight” success, plus midlife resiliency. You know, all the good stuff!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
41 min
August 07, 2023 Radical Self-Love at Any Age, Weight or Circumstance with Body-Inclusive Personal Growth Trailblazer Sarah Sapora
Ready to jettison the weight of other people’s expectations, stop chasing the modern Holy Grail of endless personal *optimization*, address your sh*T (whaaaatever it is), and live a self-loving life? Please meet Sarah Sapora, a body-inclusive personal growth trailblazer and inspirational speaker who is about to radically change your life with the ideas in her new book, “Soul Archeology: A Totally Doable Approach to Creating a Self-Loving and Liberated Life.” If you are ready to be the best version of yourself while also loving your current self, this show is for you!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
July 31, 2023 Secrets to Great Midlife Sex with Dr. Susan Hardwick-Smith, Author of ‘Sexually Woke’
Want great midlife sex? Or do you think low libido and a lackluster sex life are simply a natural part of aging? Meet Dr. Susan Hardwick-Smith, who is about to blow your mind with three simple, doable secrets to great sex at 40, 50, 60 and beyond. If your sex life and libido need a jumpstart, if you are in a new relationship, or crave a more connected and vibrant sex life with your long-term partner, or if you simply want more sizzle, this show is for you!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
July 24, 2023 Why Fascia Training Holds the Key to Midlife Mobility, Active Aging and Pain-Free Longevity with Anna Rahe of GST Body
Beauties – are you stiff, stressed out, experiencing twinges, or even acute pain? Time to show your fascia some TLC. Movement and bodywork pro Anna Rahe, founder of GST Body, walks us through an often-overlooked aspect of midlife mobility and overall health—our fascia network. Fascia is the connective tissue that forms the webbing of the body, holding all our organs, bones, muscles, and nerves in place. We get into the link between healthy fascia and active aging and longevity, learn tools to combat neck and back pain, and tighten your core without crunches. Plus, simple ways to incorporate fascia training into daily life—no expensive gym membership required!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
49 min
July 17, 2023 All Things Vaginal Estrogen (And Why to Stop Freaking Out About Health Care Worries) with Dr. Shieva Ghofrany
Getting to midlife means facing the fact that health and wellness changes, challenges, and even *gasp* disease are coming your way, like it or not. OB/GYN Dr. Shieva Ghofrany helps us manage our mindset around midlife must-dos—mammograms, colonoscopies, Pap smears, menopause management—and advocates trading fear for “intentional anxiety”—where we take a proactive approach to tackling wellness challenges head-on. Plus, everything you want to know about vaginal estrogen but were afraid to ask. Sheiva helps us decode which choice (vaginal creams, tablets, rings, suppositories) is the best fit. Your dry vagina will thank you!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
July 10, 2023 Sunkissed Summer Looks and the Beauty of Upcycling with Hilary de Roy of Sustainable Fashion Brand Royal Native
Pull up your beach chair! Pop on your shades. Meet Hilary Star de Roy of sustainable fashion brand Royal Native, a line of sunkissed beach chic apparel and accessories made from vintage textiles including beach towels. We dive into the beauty of upcycling, midlife entrepreneurship, and learn how Hilary grew the Royal Native collection from a pair of beach shorts into a line of ultra-chic jackets, pullovers and sundresses carried at her own store and Veronica Beard boutiques across the country. Bonus! Why midlife creative collaboration and meditation is always in style.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
July 03, 2023 Laura Cathcart Robbins on Addiction, Life in Hiding and the Freedom of Midlife Recovery
Does getting to midlife allow us to quit the things that no longer serve us? After years of hiding her addiction from everyone, Laura Cathcart Robbins was ready to leave her Hollywood power marriage and confront her secret pill addiction. In her propulsive, vivid memoir, Stash: My Life in Hiding, Laura invites us on her journey to sobriety, self-love, and a life rooted in serenity versus fear. We get into the intersection of race, privilege, motherhood, and aging with addiction and recovery and explore why midlife is exactly the right time to take charge of your happiness. Bonus, we talk recovery resources, including apps, the best “quit lit” books and why to meditate.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
June 26, 2023 Midlife Female Hair Loss is a Real Thing. Dr. Mary Wendel Has Ideas to Prevent and Reverse Age-Related Hair Loss
Nope, you aren’t imagining it. Thinning ponytails, widening parts, excessive shedding, more visible scalp, even patches of total hair loss—aging and menopause can do a number on your hair. Meet Dr. Mary Wendel, an expert in female hair loss and the founder of Medi Tresse, which offers hair loss prevention and treatment for women of all ages. We get into hair care nutrition and supplements, scalp massages, and rejuvenation tools, including lasers and plasma therapy. Plus, the role of hormones, heredity, and the surprising ways your hair care routine, and even your hairstyle, can cause hair loss.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
June 19, 2023 The Chemistry of Joy + How to Achieve Emotional Wholeness with Tanmeet Sethi, MD
Midlife is a time of life that reveals new truths and can sound a clarion call for transformation. In today’s show, integrative physician and social justice activist Tanmeet Sethi, MD, invites us to see joy as an innate human right accessible to all regardless of our financial status, race, gender, or circumstances. In her new book, “Joy is My Justice: Reclaim What’s Yours,” Dr. Sethi unpacks neuroscience from an equity lens and shares inspiring stories about the range of human capacity and powerful mind-body exercises for emotional wholeness and joy on a cellular level.
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
June 12, 2023 Author Laura Belgray of “Tough Titties” on Late-Bloomers, Loser Superpowers and Why Midlife is the Time to Be Flawsome
Award-winning TV writer and author Laura Belgray walks us through her debut book, “Tough Titties: On Living Your Best Life When You’re the F-ing Worst”—a hilarious permission slip for living life on your own terms. We cover the joys of being a late-bloomer versus peaking in high school, non-linear careers, loser superpowers, and why midlife is the right time to embrace being “flawsome.” GenX bonus! We talk MTV, Moon Unit Zappa, Queer Eye for the Straight Guy, and sneaking into bars underage. Plus, is ChatGPT a copywriting killer app? Tune in to find out!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
Instagram
Facebook
LinkedIn
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
CONTACT US:
[email protected]
See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min