A Certain Age

Getting to midlife means recognizing that your voice, your body, and your ideas deserve to take up space in the world. Public speaking coach Casey Erin Clark of Vital Voice Training offers three tools to express yourself with confidence, clarity, and charisma. Casey is a singer, actor, and public speaking coach who knows that powerful public peaking is not just for Broadway; it’s a key skill for work, board meetings, PTA meetings, Zoom calls, for wedding toasts, and beyond. Bonus! We hear about her role touring as Fantine in Les Miz!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the pandemic moved workouts into our living room, interior design pro and serial entrepreneur Shane Reilly tripped over her ugly hand weights and had a lightbulb moment. What came next was Obshay—a first-of-a-kind company bringing wellness décor to market in the form of decorative, sculptural hand weights. We get into home design trends and why wellness decor is a natural evolution of fitness products in daily life (think athleisure and wearable tech like Fitbit). We also get into the benefits of weightlifting, how to incorporate “micro-movements” in your day, and what it takes to build (and sell) companies. Shane has sold two companies, one to Minted.com and one to the Gilt Group.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Julie Gordon White, founder and CEO of MenoWell Menopause Energy Bars, recently named an Oprah Daily Best Menopause product. Julie launched MenoWell in 2020 after struggling with the impacts of menopause on her confidence and body. Now, the naturally sweet, plant-based bars are available across the country on Amazon. Julie hosts the MenoLounge on Instagram to share expert voices and wellness resources and create community to help women #menolikeaboss! We get into plant power, how to serially reinvent, brand building, and the upside of menopause. 

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Style icon and menopause leader Stacy London helps us declutter our midlife mind and closet. We get into how to say goodbye to things that no longer serve us (from clothing to ageist/patriarchal beliefs) and dive deep into reinvention, transformation, fashion, menopause, and the magic of midlife. Plus, why GenX wants to live a values-based midlife, the power of microjoys, and recognizing that life is not black and white—time to get comfortable living in the grey.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does getting to midlife allow us to see and accept our parents in their full, flawed humanity? Memoirist Priscilla Gilman, author of The Critic’s Daughter, captures a loving and gimlet-eyed look at a brilliant, mercurial father and the struggle to reconcile love and a tangled relationship with an exquisitely complex parent. We cover the impact of divorce, loss, grief, forgiveness, and explore the universality of Priscilla’s singular story.

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimize midlife health with nutrition and lifestyle ideas from Dr. Mary Claire Haver, a board-certified OB/GYN, and a certified Culinary Medicine specialist. Dr. Haver developed a groundbreaking nutrition and lifestyle program which has helped nearly 100,000 women get in shape and improve midlife health.

Now, she is bringing the same doctor-developed, patient-proven plan to burn fat and tame hormonal symptoms to a wider audience with her new book, “The Galveston Diet.” She joins me to talk about anti-inflammatory food choices, rethinking our eating window to explore intermittent fasting, and how to refocus our food choices to prioritize macro-nutrient-rich meals.

If you're ready for more energy, fewer menopausal symptoms, and a nutrition plan that fuels fat-burning, this conversation is for you!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back on the dating scene? Meet dating coach Amy Nobile, who firmly believes that you can swipe right on love. She did it herself after leaving a 20-year marriage in midlife. Amy walks us through dating apps, online flirting, why your best first date is a “mini screener date,” and how to design a dating profile that attracts your swooniest, best match. Bonus! Amy offers ideas to change the energy around your dating life by first falling in love with yourself. If you are ready to download Bumble or Tinder or want thoughtful prompts for looking at your personal happiness and asking yourself, "Am I where I want to be?" this show is for you!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet novelist Andrea Dunlop, author of the wildly addictive page-turner, "Women Are the Fiercest Creatures." This week's conversation toggles between the Seattle tech scene, new motherhood, parenting teens, divorce, yoga, women's invisible labor, female friendships, and why women are the fiercest creatures. Stick around to hear us get into all the things!

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

LIKE BOOKS?

Each month we do an author BOOK LOOK on Instagram Live 

Follow us for the fun! @acertainagepod

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to “undiet” your life and embrace gentle nutrition to nourish your changing midlife body? Meet intuitive eating advocate Dr. Jenn Salib Huber aka “The Menopause Nutritionist.” Jenn is a certified dietitian, naturopathic doctor, and host of The Midlife Feast podcast. 

 Jenn offers supportive food, health, and hormone education, along with a big heaping of body confidence to women in midlife without a side dish of diet culture.

We get into the hormone soup of midlife, how menopause nutrition can help tame symptoms, and how to find food freedom – and adopt nutrition habits to fuel longevity --- and peace of mind. No calorie counting required!

If you need some inspo for your own juicy midlife exploration—stick around, this show is for you!

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

LIKE BOOKS?

Each month we do an author BOOK LOOK on Instagram Live 

Follow us for the fun! @acertainagepod

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Natasha Muslih, who went from stay-at-home parent to the founder of the global travel company The Voyagiste in midlife. Natasha spent 2022 leading small group trips in Morocco, Peru, France, and she is poised to head to Italy this spring. She joins me today from Paris to talk about her midlife career pivot, how to turn a deep-seated passion into a paying job, and how, why, and where to travel! 
  
If you need some inspo for your own juicy midlife exploration—stick around, this show is for you!

SHOW NOTES + TRANSCRIPT:
acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we live, and midlife resources

LIKE BOOKS?

Each month we do an author BOOK LOOK on Instagram Live 

Follow us for the fun! @acertainagepod

CONTACT US:

[email protected]

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices