As women’s hormone levels change during perimenopause and then post-menopause, it’s normal to experience various symptoms of the changes. What many don’t realize, however, is the amplifying impact chronic stress, unhealthy diets, and environmental toxins have on these symptoms.

That’s where personalized lifestyle medicine can make a significant impact. It’s empowering to recognize that we might be a part of the root cause and that what we're doing in our lives might contribute to how we feel. You can make changes in your life to help your body and your hormones get back in balance and actually heal.

Today, I’m joined by Dr. Kristi Tompkins, a Naturopathic Doctor, Functional Medicine Practitioner, and Transformational Coach. Having treated a variety of clients over the last 15 years, her specialty is in helping women to become more aware, adapt and thrive during the Perimenopausal and early Menopausal years. Integrating a blend of Personalized Lifestyle Medicine, Brain-Based Coaching and Mind-Body Healing, Dr. Kristi enjoys encouraging and empowering her clients to make better choices in their health and their lives.

In this conversation, Dr. Kristi and I discuss the significance of managing stress, the importance of individualized dietary plans, the interplay between hormones and thyroid health, why comprehensive testing is an integral part of getting to the root cause of your symptoms, considerations around hormone replacement, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/a-comprehensive-chat-about-hormones-with-dr-kristi-tompkins-129/.

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