5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?...

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Here is the lasagna recipe Mary talked about: https://www.drmcdougall.com/recipes/s...

The BBQ Jackfruit recipe: https://www.drmcdougall.com/recipes/b...

Mary McDougall IS the original whole-food, plant-based vegan and creator of thousands of low-fat, oil-free, vegan recipes.

The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle.

In addition to raising a family, she is the author of 13 national bestselling books, 5 of which were her own cookbooks. She starred in many cooking videos and TV shows, is the co-owner and operator of McDougall Adventures, Inc. and is an instructor of the McDougall Program.

Mary is a retired nurse, homemaker, co-founder of the McDougall Program and co-author of 13 national best-selling books. Over the past 50 years, Mary has worked with Dr. John McDougall caring for people using diet therapy to restore health and has created over 3,000 health-supporting recipes. Mary is best known as the inventor of low-fat, vegan cooking, and loves sharing the practical methods of turning the kitchen into a health-builder for the whole family. Prior to 1977, when Mary began her work in the kitchen, low-fat recipes contained skimmed milk, white meat, and other unhealthy ingredients and vegan recipes were loaded with vegetable oils. Now there are dozens of websites and cookbooks that focus on the McDougall health-supporting way of eating.

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VIDEO CHAPTERS

00:00 Guest introduction and what Dr. McDougall and Mary ate early on

0:18:50 Chef AJ and viewer Q & A including what it's like to be married to Dr. McDougall

1:01:40 Continued Chef AJ and viewer Q & A

1:41:27 Final thoughts and show wrap