Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.

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Which would you rather? Looking back on your life and feeling relieved you didn't follow your dreams for the fear of what others would have thought or feeling the fear and doing it anyway?

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Throughout the years, I have found this a very difficult task. Letting go
of people, memories, a happy moment in time, places, hurt, love...whatever it was. 

I hope this podcast episode brings you peace

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Why referring to your partner as your 'other half' can be your pitfall. This episode is all about learning from heartbreak and establishing a healthy relationship where you are still completely your own self and you have your own life .

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In this episode I discuss the difficult year it has been trying to fit back into living in Ireland after living in Australia but the realisation I had this year when I went back to Australia to visit.

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The most amazing experience of my life and the most terrifying!

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Dan Dargan is better known for his daily cold water dips and motivational speeches. But what many don't know is Daniel was admitted to hospital when he was 21, after attempting to take his own life. Today he says he wants to raise awareness for mental wellbeing, and to let others know that it's ok not to feel ok.


A truly inspiring story and I am proud to call him my friend

Follow Daniel @danieldargan on social media

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Today I bring you an exclusive podcast interview with Mick Conlan one of Ireland's most successful amateur fighters of all time. We discuss Mick's journey in the ring, uncovering the mindset and strategies that have fuelled his success. From overcoming challenges to reaching the pinnacle of his sport, Mick shares invaluable insights on mental toughness, training, and what it truly takes to be a champion. Get ready for a powerful conversation that transcends the boundaries of sports and resonates with anyone striving for greatness.

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Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
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It is so great to catch up with Gerry, who is a dear friend of mine. Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being

His book is available now: Buy now
Tickets for his November show: Buy Now
Social Media: @gerry_hussey

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

The truth of what it has really been like this year

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.