Who are the 5 people you spend the most time with?


Radiators and Drainers 

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

The importance of your morning routine

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Joining me live for my first ever podcast show in the Belfast Gym+Coffee store is Tony Mc Aleavey. Coach, Mentor, Entrepreneur and most importantly, a good friend of mine.
Together we discuss our successes, our highs and most recent lows including relationships.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

In this episode I talk to Jason Millar from Jay’s Barber Club and training school. This is his story of his life growing up with an alcoholic mother, how he coped being in a children’s home, how he watched in horror as his younger brother was knocked down and killed, and how his faith gave him the strength to build a better future.

A difficult start in life saw Jason fall into drug and alcohol addiction, but he has battled through, come out the other side, and now runs a successful hairdressing businesses, inspiring the next generation.

Follow his social media @jaysbarberclub

Read his book:
'Jason To Jay: My Story' available from amazon.co.uk

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Joining me live in Cork is Diarmuid McSweeney, Co-Founder of Gym+Coffee. The amazing sponsors of my podcast. We talk about the importance of travelling, always reinventing yourself in business and some good life lessons.
Gym + Coffee is one of Ireland’s fastest growing lifestyle brands. Founded in 2017 by a team of friends with backgrounds in media, marketing and retail and a shared passion for combining fitness and community, the brand began with a core collection of hoodies.

It has since expanded into a fully-fledged activewear collection for men and women and, as well as its international e-stores, now has physical retail stores in Ireland as well as in strategic locations throughout the UK. It has also recently opened a UK warehouse to complement a facility in Belgium, to meet with growing demand.

The brand has recently secured a €17m investment to fuel further growth, particularly in retail stores. One of Ireland’s best known musicians, Niall Horan who shot to fame initially as a member of One Direction, is also a backer.

Use my discount code for 20% online and in store: DOWNUNDER

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Just two years before winning the Joe McDonagh Cup final, Antrim Hurler Domhnall Nugent had been on the streets battling an addiction to alcohol.

Domhnall was just 20 years old and living out of a rucksack, having spent every penny he had on the addiction that had brought him to rock bottom, where he was left to feel that his life was no longer worth living. After realising the devastation that his addiction was causing to his loved ones, Domhnall decided to turn his life around and checked himself into a rehab facility.

Life came full circle when he began a new role as an addiction facilitator at Cuan Mhuire, three years after walking through those same doors at his lowest ebb. And then there’s Let’s Face It.

What started out as a shot to nothing podcast has evolved into something much more meaningful, to him and to those who have benefitted from conversations with guests from all walks of life.

Talking saved him, and he believes it can do the same for others.

Folllow Domhnall @letsfaceit_youcanyouwill

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Kevin Penrose is probably better known online as the Wild Irish Wanderer. A few years ago he decided to take his love for travel and hiking to a new level, a move that has changed his life and career- though he never expected it would reach so many people.


But there is much more to Kevin's story than we know. Kevin has carried a heavy weight on his shoulders all of his life. A much harder challenge to face than any mountain he ever climbed. Kevin was afraid to admit he was gay.
He was worried he would be met with ridicule, and feared the stigma of being a gay man in Ireland would result in  loss his team mates in GAA, and much more.

Kevin's story is powerful and it will help so many.
Follow Kevin @wildirishwanderer

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Nick first, he left home at 16 to try and build a career as a performer.....he did almost every job possible as part of that journey but then did become a performer on London's West End stage starring in musicals including Book of Mormon, Cats, Fame, Joseph and the Amazing Technicolour Dreamcoat, Peter Pan, and Wicked. However, during the pandemic he also took a supermarket job to make ends meet, and during that time, he started experimenting with drag....and very quickly ended up appearing on RuPaul's Drag Race UK as Ella Vaday where he finished as runner up. So Nick's all about perserverance, and not being afraid to try new things. Personally, his mum has twice had cancer which has had a big impact on him, she's recovering now for a second time and he is doing a 100km CoppaFeel trek in June to raise money and awareness of breast cancer.

Follow Nick/Ella on instagram/tiktok @ellavaday 

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Today I am joined with Carly from Kemp recruitment, discussing the amazing opportunities available for  nurses who want to move to Australia.
We discuss the important registration processes needed to nurse, opportunities for sponsorship, visas, accommodation and the lifestyle you could have working as a Nurse in Australia.

We are holiding an information day in Dublin on Saturday 24th June
Tickets available on the link below:
https://www.eventbrite.com/e/nursing-abroad-in-australia-held-in-dublin-ireland-tickets-639715084037

If you cannot make this event, please email us to begin the process to nurse in Australia:
[email protected] 

Visit their website:
https://www.kemprecruitment.com.au/

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Kevin O’Neill is the founder of Breatheolution. He’s helping people across the country through breathwork, cold exposure therapy and self discovery.
Kevin struggled for so long with alcohol and other substance abuse that something had to give.

Find out more about Kevin:
@breatheolution
https://www.breatheolution.com/

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.