Deano is known around the world as the famous lifeguard from popular TV  show 'Bondi Rescue'. His career as a Lifeguard has seen him literally rescuing people and bringing them back to life on a daily basis on Bondi Beach. But there is much more than meets the eye with Deano.  He is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach.

His mission is to help people understand and deal with stress which helps improve health and performance.


Follow Deano 
@deanogladstone
https://www.deanogladstone.com/

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons. 

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Today I am joined by the lovely Kirk Norcross. On this episode Kirk discusses  mental health, losing his Dad to suicide, his own struggle with addictions and how he has overcome his struggles. A fantastic listen with so many lessons. 

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

The most challenging week of my life, physically and mentally, but a week I will never forget. Listen to my life changing experience as I travelled to Poland for a week in with Wim Hof enduring activities such as a five hour hike in the snow in nothing but a bikini and shorts.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

This is a podcast I never thought I would be recording.
But giving up alcohol has changed my life.  7 months in and I haven't looked back. I didn't realise how much harder the week was for me after a big weekend of partying with alcohol. Now I have the best of both worlds with partying, no hangover and getting lots of stuff done the following week. No more handbag chickens for the sunday grocery shop! I have my Sundays back and I am the happiest I have ever been.
I hope this helps anyone who gets hangxiety.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Pharmacist and wellness coach, Miriam Hussey specialises in holistic health and is on a mission to improve mental health and wellbeing across the country. Her passion for holistic health has seen her train to become an integrated health and nutritional coach, yoga instructor and holistic healing practitioner. Co-founder of Soul Space and The Awakening with her Husband Gerry Hussey, Miriam spreads her message of holistic health and wellbeing in her proficiency as an international keynote speaker.
If you are interested in the Soul Space wellness retreat,  here is the link:
https://join.soulspace.ie/travel/brochureFor2023.pdf

Mirium can be found on instagram : https://www.instagram.com/mirkerins_integratedwellness/?hl=en

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.

Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients to reawaken passion and energy with a focus that allows them achieve repeatable and sustainable high performance while maintaining health and well being.
Gerry's book "Awaken Your Power Within" is available to purchase.

Miriam & Gerry also host the Soul Community & there is a short video in the signature here. The Soul Community is an empowering community that sustains and maintains transformative lifestyle choices, behaviours and habits. It is truly a space to grow, nourish, evolve and transform.
Find out more on Soul Space Website
Gerry's  upcoming event is  in The Helix, Dublin on 11th December. You can see further details of this here Helix Event - Soul Space

This podcast is sponsored by  Gym+Coffee
Use my  discount code:CAROLINE10
 
Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.

Follow @acountydownunder on Instagram and Tiktok  and www.acountydownunder.com for all you need to know about life abroad and join our amazing monthly events and weekly Sunrise Social clubs across the world.

The podcast is proudly sponsored by Gym+Coffee: Discount code: DOWNUNDER

Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.