Episode 264 Hey there, friend!  If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of <a href="https://recoveryisthenewblack.com/">Recovery is the New Black</a> to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being.  Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority.  Michelle shares practices from her latest book: <a href= "https://www.amazon.com/Living-Sober-Free-Journal-Drinking/dp/1250285399/ref=sr_1_1?crid=SCG0MB1I4J8V&keywords=living+sober+living+free&qid=1670351890&sprefix=living+sober+living+fre%2Caps%2C133&sr=8-1"> Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking.  </a> To learn more about Michelle and the resources mentioned in this episode, click <a href= "https://www.lorimassicot.com/264">here</a> for show notes.

Episode 264 Hey there, friend! If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of Recovery is the New Black to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being. Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority. Michelle shares practices from her latest book: Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking. To learn more about Michelle and the resources mentioned in this episode, click here for show notes.

Episode 264 Hey there, friend!&nbsp; If you are curious about living alcohol-free or already living that lifestyle but struggle with what to focus on daily to help you stay alcohol-free, you will appreciate today's episode. I asked my friend, Michelle Smith, the Founder of <a href="https://recoveryisthenewblack.com/" rel="noopener noreferrer">Recovery is the New Black</a> to come on the podcast and talk about the importance of creating a daily self-check-in plan to manage your emotions, focus, and well-being.&nbsp; Michelle will guide you through simple daily activities to help you stay alcohol-free, and create a daily journaling practice to make yourself a priority.&nbsp; Michelle shares practices from her latest book: <a href="https://www.amazon.com/Living-Sober-Free-Journal-Drinking/dp/1250285399/ref=sr_1_1?crid=SCG0MB1I4J8V&amp;keywords=living+sober+living+free&amp;qid=1670351890&amp;sprefix=living+sober+living+fre%2Caps%2C133&amp;sr=8-1" rel="noopener noreferrer"> Living Sober, Living Free: A Guided Journal for Women Who Want to Stop Drinking. &nbsp;</a> To learn more about Michelle and the resources mentioned in this episode, click <a href="https://www.lorimassicot.com/264" rel="noopener noreferrer">here</a> for show notes.&nbsp; &nbsp; &nbsp;

A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith

Are you a woman in midlife and beyond who wants to live alcohol-free?

Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way?

I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle.

In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone.

This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013.

With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief!

In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety.

To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/

Thank you for listening.

Peace✌🏻

Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

Health & Fitness

Mental Health

Education

Self-Improvement

Are you a woman in midlife and beyond who wants to live alcohol-free? Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way? I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle. In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone. This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013. With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief! In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety. To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/ Thank you for listening. Peace✌🏻 Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

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A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith

A Daily Plan to Support Your Alcohol-Free Lifestyle with Michelle Smith

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